Rebounding is a popular and healthy way to exercise. It offers more health benefits than walking or running. Some of the most prominent benefits include the positive effects of increased G-force has on the lymphatic system and bone density.
Read on if you want to take up rebounding or are interested in how to find the right rebounder. In this article, we will choose the best rebounder on the market and take a look into how to choose the one that fits your needs and style.
Best Rebounder Reviews
1. Ancheer Rebounder Trampoline
The Ancheer Rebounder Trampoline is an affordable option for people on the budget. It is a compact rebounder, offered in two sizes: 38” and 40”. Both sizes can be ordered with a foldable or non-foldable frame.
This inexpensive rebounder has a metal frame, a 220-lbs. weight capacity, and metal spring suspension system. It is available in black, grey, blue, and red (the availability depends on the size and folding options).
The Ancheer is available in two sizes: 38” and 40”. Excluding the spring area, both models offer around 30” of jumping area. This, coupled with the 220-lbs. capacity, tilts the Ancheer model towards lighter use.
Ancheer offers the 38” size in non-foldable and double-foldable options. The non-folding option has 6 legs and 32 V-springs. The folding option has 8 legs and 32 single springs. The 40” model with non-foldable frame has 32 V-springs, while the folding option can be folded only once and has 32 single springs. The legs come with rubber tips for better grip and surface protection.
This rebounder is sold as a basic model with no additional equipment other than a PVC foam safety pad.
As for usability, the Ancheer is best used for mild to moderately intense training. Its weight capacity is 220 lbs., which makes it unsuitable for larger users.
What's to like about the Ancheer Rebounder Trampoline
The Ancheer Rebounder Trampoline is a good budget option. Its strongest points include versatility, low price, and portability (the folding models).
What's not to like about the Ancheer Rebounder Trampoline
On the downside, this model comes with a somewhat rigid jumping mat, a feature commonly seen throughout the budget class. It comes without a handle bar, which is a minus. Also, the springs are on the noisier side.
2. MXL Maximus Life Bounce and Burn Mini Trampoline
The Bounce and Burn mini trampoline is one of MXL’s most popular models. Pricewise, it is on the edge between the budget and lower-intermediate classes, while its 40” diameter puts it firmly in the compact class.
MXL Maximus Life’s Bounce and Burn rebounder is an affordable model made primarily for beginners. The main features include a foldable design, sturdy construction, and durable jumping mat. The only available color is black.
The Bounce and Burn is compact rebounder made primarily for beginners and mild exercising. Its 40” overall diameter leaves you with around 30” of jumping space, which might be too small for high-intensity workouts. The weight capacity is 260 lbs.
This model is made with a sturdy metal frame and a set of 6 legs with rubber tips. The Bounce and Burn comes assembled and is ready to use out of the box. The legs fold under the mat and the frame is twice foldable for easy storage and transportation. The Bounce and Burn also features 32 V-springs and a PVC safety mat.
MXL’s Bounce and Burn comes with accessories that are geared towards beginners. These include a workout DVD, bounce counter, and free 3-month online membership with access to a large number of workout programs. Accessories sold separately include handle bars, resistance bands, weighted gloves, and more.
This model is made with beginning exercisers in mind. It is also light and portable, allowing you to take it wherever you go.
What's to like about the MXL Maximus Life Bounce and Burn Mini Trampoline
The MXL Max Life Bounce and Burn is a great option for inexperienced rebounders. It offers a well-designed beginner package, sturdy construction, and portability.
What's not to like about the MXL Maximus Life Bounce and Burn Mini Trampoline
As good as it is for the beginners, the Bounce and Burn might be a bad fit for the more experienced rebounders. Also, it lacks a handle bar.
3. Stamina Oval Fitness Trampoline
The Stamina Oval Fitness Trampoline is the only non-circular model featured in this review. It is a super-affordable rebounder made primarily for beginners and inexperienced users.
The most prominent feature of this rebounder is its oval shape of 45” x 33” overall dimensions. This model also features a blue optic border around the edges of the jumping mat. Other important features include 250-lbs. weight capacity and folding construction.
The compact size and the oval shape orient this model towards low-intensity workouts. The maximum weight capacity is slightly above the class average of 220lbs, but the lack of jumping space renders it unusable for more vigorous workouts.
The Stamina offers a foldable metal frame with 8 rubber-tipped legs. It uses elastic bands, instead of metal springs or bungee cords, to support the oval-shaped jumping mat.
As for the accessories, the Oval Fitness Trampoline only features a basic PVC safety pad. Stamina doesn’t sell this rebounder with handle bars, weights, or resistance bands, which is understandable considering its price.
The super-low price and the compact size also makes it a good option for kids.
What's to like about the Stamina Oval Fitness Trampoline
The Stamina Oval Fitness Trampoline’s key strengths include foldable construction, super-low price tag, and 250-lbs. weight capacity. It is a good beginner’s option.
What's not to like about the Stamina Oval Fitness Trampoline
On the flipside, this model can’t be used for intense workouts and lacks basic accessories. While OK for beginners and kids, advanced users won’t benefit much from it.
4. PLENY 38” Mini Fitness Trampoline
The PLENY 38” Mini Fitness Trampoline is a compact-sized rebounder. It is an all-around solution for family fitness. Pricewise, this mini trampoline belongs in the budget class.
The highlights of this versatile rebounder include the rigid construction, compact size, included handle bar, 300-lbs. weight capacity, and metal spring suspension system. This rebounder can also be converted into a lean trampoline.
With an overall diameter of 38”, this trampoline is among the smallest rebounders out there. The 300-lbs. weight capacity, however, is able to support intense workout routines.
The PLENY model has rigid construction but requires assembly upon arrival. It features a metal rim and height-adjustable legs (this rebounder can be converted into a lean trampoline). Metal tension springs hold the jumping mat firmly in place. It is recommended to wear shoes when exercising on this rebounder.
The handle bar which is included in the package has three levels of height adjustment – 40.6”, 43.7”, and 46.8” (the measurements are relative to the floor).
PLENY advertises this model as a one-size-fits-all rebounder for kids, adults, and seniors. The Mini Fitness Trampoline delivers on all of that and is a good option for families looking to buy and share one rebounder. The high weight capacity also makes it suitable for people with larger frames.
What's to like about the PLENY 38” Mini Fitness Trampoline
The best thing about this rebounder is its versatility. It is stable and made of durable materials, and comes with an adjustable handle bar.
What's not to like about the PLENY 38” Mini Fitness Trampoline
On the other hand, the PLENY 38” Mini Fitness Trampoline requires assembly. It also requires shoes to exercise.
5. MXL Maximus Life Pro Quarter Folding Rebounder
The Pro Quarter Folding Rebounder is one of Maximus Life’s best rebounders. Size-wise, it belongs to the compact class, while its price tag sets it firmly in the intermediate class.
The highlights of this excellent rebounder include its foldable design, durable construction, 286-lbs. weight limit, and wide range of accessories. Also, this rebounder comes with a free 3-month online video membership.
With an overall diameter of 38”, the Pro Quarter is made for home workouts and traveling. The 286lbs weight limit will allow tall and heavy-set users to exercise on it without problems.
Construction-wise, this model comes with a foldable rim made of durable steel. It has six spring-loaded legs which can be folded beneath the jumping mat for easy storage and transportation. The Pro Quarter also has a metal spring suspension system with a set of 32 V-springs. The jumping mat is made of polypropylene and it is recommendable to wear shoes while exercising.
This model comes with a range of accessories. They include a free workout DVD (with beginner, intermediate, and advanced programs), storage bag, 3-month online video membership, a pair of resistance bands, sand weights, and adjustable handle bar.
Thanks to its folding design, you will be able to take this rebounder with you nearly anywhere. This also makes it easy to store away. The weight capacity and the included accessories give Pro Quarter a wide range of potential uses, making it the most versatile rebounder on this list.
What's to like about the MXL Maximus Life Pro Quarter Folding Rebounder
The Pro Quarter’s best features include its folding design, sturdy construction, and array of accessories.
What's not to like about the MXL Maximus Life Pro Quarter Folding Rebounder
On the other side, Pro Quarter is a bit pricey. Also, bungee cords would be a nice improvement.
Choosing the best rebounder can be a lengthy process, especially if you’re buying your first one. There are so many brands and models out there, which can be a bit overwhelming for an inexperienced buyer.
When buying your first rebounder, there are several things to consider. The first is the proper size for your frame and the style and intensity of your workout. After that, you should make sure that your rebounder is comfortable enough for you and that it’s easy on your ankles and knees.
Also, you should check how much bounce your potential rebounder has and choose according to your needs. A high-quality frame and springs are indispensable features of every quality rebounder. Last but not the least, you should check whether the rebounder of your choice fits your budget.
How Big Is It
The first thing to consider is the size of your rebounder. Mini trampolines come in a variety of sizes, though the vast majority sit between 38” and 50” – that’s the overall diameter, not the diameter of the jumping/exercise area.
Generally, rebounders with smaller diameters are made for lighter workouts. Also, they are for people of lighter frame, seniors and kids. Smaller rebounders (40” and under) are often foldable and you can easily take them with you on the road. The cheap ones usually feature 220-260 lbs. weight capacity.
The large ones are oriented toward heavier exercise routines and are made of sturdier materials. Due to their stronger frames, they can also support more weight (300 lbs.+ is not uncommon for a 50” rebounder). Large rebounders mostly feature fixed construction.
What Is the Level of Comfort?
In terms of comfort, rebounders can roughly be split into two categories – those which require you to wear shoes and models you can use barefoot. This depends on the quality of the jumping mat and the springs which support it. Their quality is, in turn, largely dictated by the price tag. The more expensive models tend to be softer, while the cheaper ones are usually more rigid.
The choice here is up to you. If you plan to use your rebounder often, then by all means go for a more expensive model. On the other hand, if you plan to use it occasionally buy a cheaper one and prepare to wear shoes when you exercise.
How Much Bounce Does It Have?
Different models offer different levels of bounce, which you should choose according to your needs. If you want to use your mini trampoline for rigorous cardio workouts, then a rebounder with a lot of bounce might be the right choice for you. If you are buying a mini trampoline for mild- to moderate-intensity workouts, then go for the one with less bounce.
Is the Frame High Quality?
Whatever budget you decide on, you should aim for the best construction quality for the money. Your rebounder will have to support your entire weight throughout your daily exercise routine. It is, therefore, very important for it to be made of quality materials.
Regardless of whether it is a foldable or rigid rebounder, the frame and the legs must be made of sturdy metal. Look for models with six or more legs, as these offer more support and stability.
What Type of Springs Does It Have?
Mini trampolines use two main types of suspension – metal springs and bungee cords. Metal springs are commonly used on more affordable models, while bungee cords are usually featured on the more expensive options.
Depending on the model, metal spring systems use one or two springs per connection point. Metal spring rebounders tend to be more rigid and noisy.
On the flipside, rebounders made with bungee cords tend to be softer and quieter than their metal-sprung siblings. That said, models with bungee cord suspension usually cost more.
How Much Does It Cost?
Rebounders come in a wide range of prices. Depending on the materials used, size, weight class, suspension system, build quality, and included accessories, rebounders can cost anywhere between $40 to over a $1,000. When deciding on a budget, it is important to know what you need and what you intend to use your rebounder for.
If you want to use your rebounder on a regular basis for long stretches – every time – then you should invest in a quality product. A quality rebounder will endure and give you many hours of exercise.
But if you just want to test the water and see if rebounding is your thing, then you should go for a cheaper one. Also, if you’re buying one for your kids, there’s no need to spend big bucks on something they will soon outgrow.
How Many Calories Does Jumping On A Trampoline Burn?
The answer to that question depends on several factors and varies from person to person. However, research published by Victor L. Katch in 1981 in Research Quarterly for Exercise and Sport found that, on average, a 30-minute workout on a rebounder should burn anywhere between 150 and 210 calories.
Of course, not all types of rebounding workout burn the same number of calories for all people. You should consider your weight, height, and age as well, as they all contribute to the final score. Also, calories burned depend on the workout intensity, as gentle bounce requires a lot less energy than a high-intensity interval training.
What Is a Rebounder?
In a nutshell, a rebounder is a down-sized trampoline made for indoor use. It is very popular among people who want or need a low-impact way to exercise. The main parts include:
All rebounders have metal frames. They are most commonly circular in shape, but oval and hexagonal models are also popular. Rebounders usually come with four to eight legs, also made of metal.
Jumping mats are made of synthetic materials. Usually, they will be waterproof or water resistant and feature the logo of the manufacturer.
The suspension is the part which connects the jumping mat and the frame. Two main types include bungee cords and metal springs.
Safety covers and handle bars are the most common accessories
A safety cover covers the suspension, which could be problematic if your foot lands on it, while the handle bar is used for support during workouts (they’re also made of metal).
How to Use a Rebounder
Rebounders are mainly intended for indoor exercise. Some of the most common uses include:
- Weight loss
- Lymphatic drainage
- Aerobics and conditioning
Read on to find out which type of exercise you should use to achieve your specific goal.
Are Rebounders Good Exercise?
The short answer to this question is yes. Rebounding has a number of health benefits, many of which have been documented in reputable scientific studies. Rebounding can help you activate your lymphatic system, increase bone mass (due to increased levels of G-force), and accelerate your metabolism.
A study published in 1979 found that the increased gravitational force helps activation of the lymph system which transports white blood cells throughout the body and is in charge of your immune functions.
NASA published a study a year later that compared rebounding and running on a treadmill. It found that rebounding was far more energy efficient than running on a treadmill. Rebounding was found to be gentler on the joints than running, as well as better for building bone mass.
The time has come to crown the Best Rebounder of 2018. The winner is the MXL Maximus Life Pro Quarter. This outstanding rebounder offers sturdy construction, foldable design, excellent weight capacity (286 lbs.), and a great set of accessories. It is an all-around model that’s able to accommodate both recreational and serious users.
The winner of the budget class is the PLENY 38” Mini Fitness Trampoline. The things which set this model apart its ability to transform into a lean trampoline, sturdy construction, a 300-lb. capacity, and adjustable handle bar.