Rebounding is a popular physical activity enjoyed by children and grownups alike. While the kids do it mainly for fun, adults take up rebounding as a way to stay healthy and fit.
In fact, more and more adults are turning to rebounding as their main way to exercise.
Though it may seem a bit odd to a newcomer, a rebounding workout can be as effective as any other mainstream cardio or high-intensity workout. Plus, it comes with many other health benefits on the side. If you are wondering if rebounding works, read on.
What is Rebounding?
First, let’s look into what rebounding is. It is an exercise method which includes doing exercises while jumping on a mini trampoline. The key distinction between rebound exercises and the conventional methods is that the rebound exercise uses gravitational acceleration and deceleration to work every cell in your body.
That said, there’s one more characteristic of rebound exercises that you don’t get to experience with conventional workouts – weightlessness. When exercising on a trampoline, your body experiences a brief moment of weightlessness at the top of each jump.
Also, rebounding is far gentler on the joints than running or jumping on a hard surface. The hard surface stops your downward movement instantly, and as a consequence the entire impact is transferred directly to your ankles, knees, and hips.
On the other hand, you decelerate when you hit the elastic surface of a rebounder mat. The impact is far lesser and absorbed by the entire body, instead of just the joints.
Does Rebounding Work?
Rebounding has been practiced for decades and has helped countless people stay healthy and fit. Despite the obvious results, this exercise method has always had a lot of detractors. A heated debate about whether rebounding works has been around ever since the activity was introduced. The short and concise answer to this dilemma is a resounding yes. Rebounding works and is a healthy way to exercise.
Back in 1980, a study conducted by NASA explored the benefits of rebound training. The study was a part of NASA’s effort to find a suitable exercise regimen for astronauts to regain muscle and bone mass after a space mission (NASA’s scientists previously found that astronauts can lose up to 15% of their bone and muscle mass after only 2 weeks in space).
Some of the most important conclusions of the study were:
- Rebounding puts less strain on the body than running on a treadmill. First, the astronauts were tested while running on a treadmill. The measurements found that the G-force at the ankle was more than twice as high than at the back of the head. When the astronauts were tested on the trampoline, the G-force was almost identical throughout the body
- Rebounding is more energy efficient than running. The measurements found up to 68% difference in external work output at equivalent oxygen uptake levels
- In 4-G conditions, the ratio of oxygen consumption to biomechanical conditioning was up to twice as efficient when rebounding than running on a treadmill
Rebounding is more beneficial on the cellular level than running on a treadmill. The measurements found that bone and mass recover faster with rebounding, thanks to the acceleration and deceleration the body experiences.
Another study, published in 1979, explored the impact of decreased and increased gravity on the human lymph system. The findings showed that humans experience a heightened level of lymphatic activity in increased gravity. On the other end, decreased gravity slowed the lymph system down.
Since the lymph system is responsible for transportation of immune cells throughout the body, rebounding can be recommended as a viable method of detoxifying and strengthening the immune system.
Rebounding is one of the best ways to exercise and its health benefits are numerous. The most prominent benefits include stimulation of the lymph system and faster rates of muscle and bone mass regeneration. Another great benefit is the decreased stress in the ankles, knees, and hips when compared to running. One often overlooked benefit of rebounding is that it is incredibly fun.
If you’re wondering whether rebounding works, rest assured that it does. It is one of the healthiest ways to exercise. It is beneficial to all age groups and can be used for a wide variety of purposes. These include losing weight, gaining muscle mass and strength, and conditioning. Besides, rebounding is fun and brings a ton of health benefits.
If you decide to take up rebounding, you can do it on your own as well as in a group. Find an exercise program which suits you and get started. Of course, make sure you consult your doctor before taking up any exercise regimen.