Rebounding is a fun and popular form of exercise. Everyone from kids to seniors can do it.
One of the best characteristics of this form of exercise is its adjustability. You can do it in many ways and at different intensity levels, depending on your needs and goals.
Apart from being fun and engaging, rebounding also comes with a wide range of health benefits.
Many of the benefit have been documented by scientific research (the most authoritative research on the benefits of rebounding was done by NASA).
In this article, we will dig deeper and try to find out what is a rebounder good for.
What is Rebounding?
Rebounding is a type of physical exercise which involves jumping, bouncing, and running on a rebounder (also called a mini trampoline). This form of exercise was introduced back in 1934, when George Nissen and Larry Griswold came up with the first trampoline. At first, the trampoline was used to aid divers, gymnasts, divers, and other athletes.
Over the decades, rebounding became a form of exercise available to everyone. Today, it is a popular and widespread form of physical exercise. The main difference between rebounding and workouts done on a solid surface is that on a rebounder you can experience increased and decreased G-force, as well as weightlessness (for a brief moment, at the top of each jump, your body is in a state of zero gravity).
What is a Rebounder Good For?
Rebounding comes with numerous health benefits. Some of the most prominent include:
Rebounding improves the function of the lymphatic system
A study published in 1979 found that the increased G-force enhances activation of the lymph system.
Puts less stress on the joints than running
NASA’s study published in 1980 found that running on a treadmill puts far more stress on ankles and knees than jumping on a trampoline.
Improves bone mass
Another main finding of the aforementioned NASA study was that exercising on a trampoline is far more efficient than running when it comes to building bone mass. This was credited to the increased levels of G-force the body experiences while on a rebounder.
Rebounding improves balance and coordination
Jumping on the elastic surface of a rebounder stimulates the middle ear which, in turn, improves your balance and coordination. This is especially beneficial for kids.
Rebounding stimulates metabolism
This one is shared with other healthy exercise methods. The increased physical activity will make your blood run faster and help you burn more calories and lose weight faster.
This is a consequence of the faster metabolism. The faster your metabolism works, the faster your intestines work as well.
As with other forms of physical exercise, your body will build up stamina with rebounding. In turn, the increased stamina will allow you to take on more challenging workouts and increase your energy throughout the day.
Rebounding helps the distribution of oxygen throughout your body
This will in turn increase your energy levels.
It is more energy-efficient than running on a treadmill
NASA’s study also found that rebounding’s ratio of oxygen consumption to biomechanical conditioning is twice as high as running if the G-force is kept under 4G.
Improved sleep quality
This is another benefit rebounding shares with other healthy forms of exercise. The energy you spend during the exercise also stimulate the recovery processes while you sleep.
Types of Rebounding Exercises
There are three main types of rebounder exercises – health, aerobic, and strength. Each comes with its own benefits and has a different aim. Here’s a brief explanation of each type.
Health bounce is the least intense type of the three. It is a low-impact workout which aims to activate your body and lymph system. Typically, this type of exercise does not require you to lift your feet off the mat.
Aerobic bounce is an intense workout and involves running, jumping, dancing, and many other high-intensity exercises. The goal here is to get a quality cardio and conditioning workout.
Strength bounce is the most demanding type of workout on a rebounder. It pushes your performance to the max.
A rebounder is an excellent tool for people who intend to stay strong and fit. It can be used for health, aerobic and strength training. The increased G-force your body experiences during the training is probably a rebounder’s greatest benefit.
Hopefully, it is now a bit clearer what is a rebounder good for. If you intend to start rebounding, it is recommended to find an exercise program which suits your goals and your current physical condition. It is also highly advisable to consult your doctor before starting a training program.